Dorina 5' 8" AGE 60
(YES.. AT ANY AGE YOU CAN BUILD VERY SEXY MUSCLES...THIS CLIENT NEVER LIFTED A WEIGHT IN HER LIFE...
SHE IS SEEING PROOF...AMAZING!!!!)
BEFORE & AFTER PIC SETS: 1 OF 3 POSES
Prior
to training 7/11
SCROLL DOWN TO VIEW SIDE AND BACK PROFILE OF DORINA!
Viv 5’ 3”
Prior
to training 2/11
Look at this amazing transformation in only 4 mo!!!
Veronica 5’ 4”
Prior to training 5/10
BEFORE & AFTER PIC SETS: 1 OF 3 POSES
Colleen 5’ 1 ½”
Prior to training 9/10
SCROLL DOWN TO VIEW SIDE PROFILE OF COLLEEN
Marlene
5’ 4”
Prior to training 8/10
Jackie-5’9”
Prior to training 260 lbs 7/08
**Jackie was my 1st client at Fitness USA in July 08’ & she decided to continue her journey with me here **
Training 7/11 thru 10/11
(CLIENT IS TRAINING THRU END OF 2011 YEAR)
Total inches lost: 23" * Total weight lost: 30 lbs
(just look at clients mid section..you can actually see the start of a 6 pack and obliques)
**Client followed Weight Watchers diet and did Elliptical machine 5-6 x per week for 40 min (I assisted client weekly with adjusting her workout intensity level)
(look at her back arms and lower back/oblique area)
Training 2/11 thru 6/11
(CLIENT IS TRAINING THRU 2011 - 2012 YEAR)
Total inches lost: 13” * Total weight lost: 12 lbs
**Client followed my Ketogenic diet 100% & but did very little cardio within these 4 mo.
-BEFORE:-LOWER PART OF STOMACH- AMAZING!!!
(look at her lower back area..getting lean)
Veronica = 4 month SUCCESS!
Training 5/10 thru 9/10
Total inches lost: 9.25” * Total weight lost: 6 lbs
Note: this client’s goal was to add muscle & get more lean to her already small frame. She did not lose as many lbs as inches but gained a substantial amount of muscle in upper & lower body.
Client is still currently training into the 2011 year
Total inches lost: 26”
* Total weight lost: 32 lbs
**Client followed my fat loss diet closely & did only little cardio due to previous ankle/knee injury**
Client is still currently training into the 2011 - 2012 year
Marlene = 4 month SUCCESS!
Training 8/10 thru 12/10
Total inches lost: 21” * Total weight lost: 25 ½ lbs
Jackie = 1 year SUCCESS!
Training 7/08 thru 7/09
Total inches lost: 44” * Total weight lost: 75 lbsI just want to share with you at my heaviest I was over 250 pounds and not once did Julie ever make me feel self conscious or uncomfortable about that and I think that is part of what makes her a GREAT trainer.
At the beginning of my journey with Julie in September 2008 I was approximately 85 pounds heavier and had very little shape and throughout the process I seen not only the pounds melt away but I got curves that were underneath all those pounds. Were there days when I didn't feel like going of course just like anyone else after working 12 hours on (starting at 4am ) there were plenty of those days but was I ever glad when I was done and on my way home. It made me feel empowered and I was seeing results and that is enough to make anyone return.
The weight doesn't melt away overnight but it didn't get there overnight either. The first real noticeable change for me was when I went shopping the Wednesday before Thanksgiving and was down 4 pant sizes wow!! I was so excited I hadn't been that size in 20 years and what a motivator that is. I have Julie to thank for my success without her saying you can do it come on keep going your looking great I know it wouldn't have happened for me.
Another wake up for me came the following January I seen some customers I hadn't seen since before I started with Julie and they questioned if I was the same girl they had seen just a few months ago they couldn't believe the transformation.
Jackie 5’7”
Prior to training 8/10
ERIN-5'4"
1st pic at her heaviest weight 7/07 &
2nd pic right before training with me 6/08
Jackie = 2 month SUCCESS!
Training 8/10 thru 10/10
Total inches lost: 14.75” * Total weight lost: 11 lbs
**Client followed my Ketogentic diet & did some running for cardio**
**Client reached her goal***
ERIN = 4 month SUCCESS!
Training 9/08 thru 1/09
Total
inches lost: 26” * Total weight lost: 18.5lbs
ERIN WAS MY VERY FIRST "AT HOME CLIENT" WHEN I OPENED!
**Client reached her goal***
CLIENT TESTIMONIAL:
Julie is an amazing trainer, not only is she your trainer but she is
your friend. Training with Julie got me excited about working out again I learned a
lot about my specific body type and what I can do to keep the weight
off and maintain what I have done.
Her sessions were fun and the results were amazing. Her workouts are tough but amazing and she really cares about you and the goals that you want to achieve. I loved training with her and got great results.
Erin
Helen-5'7"
Prior
to training 7/09
(note client carried weight in stomach & hip area)
Helen = 4 month SUCCESS!
Training 7/09 thru 11/09
Total inches lost: 10” * Total weight lost: 7 lbs.
**Client did not follow any diet & did some running for cardio**
**Client reached her goal***
CLIENT TESTIMONIAL:
I heard about Julie Santilli from a friend at work who had achieved amazing results training with her. After a few trial sessions I signed up for a full training package. I have never done anything like this before. I was extremely impressed by Julie.. She is thorough, experienced and really cares about her clients success. I truly admired her commitment and dedication.
Here is my story:
I am a 34 year old married mother of two boys who are 3 and 5 years old. I work full time and currently am going to school full time. I
have never been significantly overweight since I always have lived an
active lifestyle but I was personally in the worse shape of my life. My stress levels were high and yes those darn saddle bags came out of no where. I had two kids, a hectic schedule and a terrible diet. I realized that I was putting everyone and everything before me and not caring for myself. I made the decision to invest more time, thought and energy into myself. What could possibly be a better investment a new television or toy or a healthier me? I needed someone I could commit to
meeting every week that would push me to my limit. Julie Santilli became that person. I have never tried weight training before meeting Julie and preferred cardio such as running & biking. What a difference!
I honestly can’t believe how good I feel and how quickly I was able to develop muscle definition. Although my diet is still a challenge for me I was able to still lose weight and change my overall body shape & appearance. GOODBYE saddlebags! I I even managed to keep the weight off during the holiday season. (Must
be those new muscles working overtime.)
I want to sincerely thank Julie for sharing her knowledge, expertise and help in driving me to achieve my goals!
Helen
"C"-5’4”
Prior to training 2/09
(note clients mid section..this is where she carried most of her weight & she was nearly flat when we were done)
"C" = 4 month SUCCESS!
Training
2/09 thru 6/09 Total
inches lost: 15” * Total weight lost: 20 lbs.
**Client reached her goal***
**Client followed my specific designed diet and cardio plan**
Lisa-5'5 1/2"
Prior
to training 5/09
(note clients mid section..this is where she carried all of her weight & this is the reason for the low number of weight lost, she lost more inches and tightened her entire body)
Lisa = 4 month SUCCESS!
Training 5/09 thru 9/09
Total
inches lost: 9.5” * Total weight lost: 5.5 lbs.
**Client reached her goal***
CLIENT TESTIMONIAL:
My decision to train with you has been one of the best gifts I've given myself in years. Although I felt like I had been exercising for years, I really didn't know what I was missing until I began training with you.
Your experience and knowledge is just amazing. I have trained with other personal trainers but there is simply no comparison to the
wealth of knowledge you possess in health, exercise and nutrition.
In addition, you are extremely professional and a true pleasure to work with! Again, I thank you for motivating me to be the healthiest
person I can be.
Warm Regards,
Lisa
Nancy-5'9"
Prior to training 4/09
Nancy = 3 months PROGRESS!
Training 4/09 thru 7/09
Total inches lost: 18.5” *Total weight lost: 29 lbs
**Client followed my specific designed diet and cardio plan**
CLIENT TESTIMONIAL:
My Dearest Julie (a.k.a. Jillian),
Mary
Prior to training 7/09
Mary = 10 month SUCCESS!
Training 7/09 thru 5/10
Total
inches lost: 7.5” * Total weight lost: 5.0 lbs. We achieved client’s goal to tighten & tone up
entire body and keep her bones strong & strengthen core and back. **Client did WW's diet and little cardio**